Keeping a Natural Skin Care Routine
February 24, 2010 by admin · Leave a Comment
What does the word combination “natural skin care” mean? It is not only some natural cosmetics or masks. Today we lose sense of harmony with our body; we usually don’t draw attention to its needs. We should learn again to feel natural and to do natural things for our health including using a natural lotion.
Is it natural to spend 8 hours at the office and then to rest on the sofa with potato chips and cola? Is it natural to apply some creams on our skin and entertain a hope that it would stay young in contempt of our mode of life, our referring to yourselves and permanent long face? No, it is some kind of perversion from the viewpoint of our nature. So, what is really natural for our skin?
It is natural to keep healthy skin diet
To have great skin your diet needs to be based around fresh fruits and vegetables, healthy fats, and lean proteins. Also, you need to drink enough of water every day. Try to avoid foods containing white flour, sugar, and trans fats. You should also avoid putting more toxins in your body, read product composition. Avoid fried, high-fat, greasy snack foods, all high-sugar and junk foods alcohol.
Prefer the following foods:
• Boiled and lightly steamed or fresh vegetables;
• Fresh fruits;
• Flax seeds and flax-seed oils;
• Extra-virgin olive oil and macadamia nut oil;
• All manner of nuts;
• All manner of seeds (in particular sunflower seeds);
• Organic, grass-fed beef;
• Oily, cold-water ocean fish;
• Lean bread
… to take gym and massage
Special face gymnastic will help you stay young. Face massaging prevents early aging and stress consequences. Clean your face before massage to remove all traces of makeup. Do not apply any makeup about 3-4 hours after massage. Use a massaging oil or cream. Find a good specialist or a massage guideline.
… to take proper cleansing
Any type of skin needs to a proper cleaning. You should clean dry skin once a day and oily skin twice a day. Pick up an appropriate cleaner skin care product, especially for eyes. Use pilling or deep-cleansing lotion from time to time if it is necessary.
… to provide skin nutrition corresponded to skin type
Your skin needs an essential nutrition. There are different cosmetic creams out of number: foundation cream, deep moisturizing cream, oily skin cream, pore cream, normal-dry skin cream, nourishing cream, delicate skin cream, anti-age skin cream and so on. You just need to find an appropriate natural lotion and start using it.
Giving your baby a massage helps bonding
March 30, 2009 by admin · Leave a Comment
Massaging your infant with natural baby lotion is healthy in so many ways. It is a wonderful way to bond with your newborn baby and spend quality time together. It is another beautiful way to express your love. More and more studies now show that a loving baby massage with a natural baby massage oil or baby lotion may help support a healthy immune system, relieve colic and even enhance an infant’s intellectual development and motor skills. A gentle massage and a few minutes of quiet time can improve sleeping through the night better.That means sweet dreams for everyone!Since skin is the largest organ in the body, touch is extremely important. The following preparation and useful techniques can assist you in giving your precious baby a spa experience!
How to Begin
You will need: 2 soft towels, a clean diaper, natural baby massage oil or baby lotion & natural baby body wash. Baby your little baby! Begin the baby massage when you and both in a relaxed, calm state. The best time is usually before your baby’s bath, at least a half hour after the baby has eaten. Sit comfortably on the floor with the soles of your feet together and form a diamond shape with your legs. Be sure to select a place without drafts and make sure the room temperature is a warm 78 degrees. Then drape a soft towel over your lap. Undress your baby, just leaving on a clean diaper and rest your baby on the towel over your legs so your baby will feel comfortable and secure. Cradle your baby’s head with your feet. Then put some baby massage oil or baby lotion on your clean hands and rub them together so they will be soft and warm before you start. Your baby will not be happy if he or she receives a massage from cold hands! Then using massage oil for baby, begin with long gentle strokes from your baby’s head to his or her toes. If you find that your baby responds well to the massage, proceed to gently massage your baby’s body section by section. If your baby does not cooperate, simply massage him or her at another time.
While you massage your baby you may want to softly talk, hum, sing and/or play healing meditation music during the massage. To further bond with your baby, give your little one eye to eye contact during the baby massage.
Baby Massage Tips:
Make your strokes gentle but not ticklish.
With soft and gentle touches the baby massage flows from the head to the toes. Tenderly begin on the head and then move to the face, shoulders, arms, hands, chest, stomach and down to the legs, feet and toes.
Follow your baby’s mood signals about when to stop the massage. If the baby wants to change position let him or her do so. A baby massage can comfortably last anywhere from 10 minutes to 30 minutes, depending on his or her mood.
When you gently massage her body parts, you may want to cover the areas of her body that are not being massaged with a second towel to avoid getting a chill. Run your fingertips lightly over the body using circular motion. Avoid massaging your infant’s navel area, if the cord hasn’t completely healed, avoid pressure on the spinal cord and avoid the genitalia area.
You can hold under her knees and gently press the knees up toward his or her tummy. This position can help your baby to expel gas. Massage the scalp in small circles with your fingertips as if you were shampooing.
Following the massage, wash hers hair with a natural baby body wash. This may require two washes to remove all the oil.
Make it a good habit to give her a baby massage as part of your baby’s pre-bath schedule. After the massage, caress your baby and then give her a warm bath.
The use of natural baby products with avocado oil like natural baby lotion and natural body wash are always helpful too.
How to Swaddle your newborn
March 30, 2009 by admin · Leave a Comment
Newborns just spent nine months “hugged” in the womb. Pediatric nurses swaddle newborns to give them back this feeling of security.To swaddle, lay a receiving blanket out on the diagonal. Fold down the top corner about six inches. Place baby on the blanket with his head on the fold. Hold baby’s arms down and wrap the right side over baby and tuck it under the left side of baby’s body. Pull up the bottom of the blanket over baby, not too tight that his legs can still move slightly. Wrap the left side over baby and around baby’s back. Do all of this wrapping snugly, with only baby’s head exposed.
A crying newborn that is not hungry or wet should stop crying immediately after being swaddled. This also takes away your feeling of the baby being too fragile to hold.
If the baby doesn’t stop crying right away, don’t feel you’ll be spoiling him if you hold him for a while. Holding your baby helps you two to bond and get to know each other. And, he may just still be a little scared after the shocking experience of being born.
If he still cries, he may just be too hot. Letting his little feet out of the blanket will allow him to still feel the comfort of swaddling but will also cool him down quickly.
Info coming soon
March 12, 2009 by admin · Leave a Comment
We will be adding new informion soon, please make a post
