What does the word combination “natural skin care” mean? It is not only some natural cosmetics or masks. Today we lose sense of harmony with our body; we usually don’t draw attention to its needs. We should learn again to feel natural and to do natural things for our health including using a natural lotion.

Is it natural to spend 8 hours at the office and then to rest on the sofa with potato chips and cola? Is it natural to apply some creams on our skin and entertain a hope that it would stay young in contempt of our mode of life, our referring to yourselves and permanent long face? No, it is some kind of perversion from the viewpoint of our nature. So, what is really natural for our skin?

It is natural to keep healthy skin diet

To have great skin your diet needs to be based around fresh fruits and vegetables, healthy fats, and lean proteins. Also, you need to drink enough of water every day. Try to avoid foods containing white flour, sugar, and trans fats. You should also avoid putting more toxins in your body, read product composition. Avoid fried, high-fat, greasy snack foods, all high-sugar and junk foods alcohol.

Prefer the following foods:

• Boiled and lightly steamed or fresh vegetables;

• Fresh fruits;

• Flax seeds and flax-seed oils;

• Extra-virgin olive oil and macadamia nut oil;

• All manner of nuts;

• All manner of seeds (in particular sunflower seeds);

• Organic, grass-fed beef;

• Oily, cold-water ocean fish;

• Lean bread

… to take gym and massage

Special face gymnastic will help you stay young. Face massaging prevents early aging and stress consequences. Clean your face before massage to remove all traces of makeup. Do not apply any makeup about 3-4 hours after massage. Use a massaging oil or cream. Find a good specialist or a massage guideline.

… to take proper cleansing

Any type of skin needs to a proper cleaning. You should clean dry skin once a day and oily skin twice a day. Pick up an appropriate cleaner skin care product, especially for eyes. Use pilling or deep-cleansing lotion from time to time if it is necessary.

… to provide skin nutrition corresponded to skin type

Your skin needs an essential nutrition. There are different cosmetic creams out of number: foundation cream, deep moisturizing cream, oily skin cream, pore cream, normal-dry skin cream, nourishing cream, delicate skin cream, anti-age skin cream and so on. You just need to find an appropriate natural lotion and start using it.

Remeber organic sunblock lotion is only one step you can take to protect yourself from the sun. Covering up can be just as important as the type of skin care or sun care product you use. The clothes we would prefer on a warm summer day – lightweight, light-colored clothing made with loosely-woven fabric – do not offer much protection. That’s why kids who swim with T-shirts over their bathing suit still get burned.

To completely block UV rays you need clothing with a ultraviolet protection factor (UPF) of about 1700. A white T-shirt has a UPF of seven. The same T-shirt in green has a UPF of 10. A dark, thick fabric like velvet comes in at about 50. To reach 1700 you’d need a long-sleeved dark denim shirt. Not exactly anyone’s idea of fun in the sun.

The long and short of it is that while we may be willing and able to cover up with high UPF clothing in some circumstances, there’s no way that’s going to fly at the beach. So, you’re going to have to resort to sunscreen, and, to be safe, you’re going to need a skin care product that protects you from the suncreen’s dangerous chemical ingredients.

How do you do that? Your first line of defense is natural sunscreen lotion – check your local health food store. However, not all these lotion products are completely toxic free so you’ll still some additional protection. Your best bet for that is a shielding lotion: A good shielding lotion bonds with the outer layer of the skin to form a new protective layer that keeps out chemicals. It also locks in natural moisture – another thing you have to be concerned with when you’re out in the sun: sunburn equals dehydration.

Summer sun care can be complex but remeber its sunlight is good. Try to use organic sunscreen lotion, appropriate clothing, and a natural after sun lotion. These natural skin care products can help you enjoy your summer without concern for your health.